The latest information related to training, safety training, and tips and hints related to working out or exercising. Our training blog will keep you up to date with all necessary and helpful information. Subscribe today to learn something new!
If your main purpose for exercising is to shed off pounds, it is unlikely that you would consider strength training as the right fit. It is a fact that aerobics makes the heart work on overdrive and helps you burn calories, yet strength training is what you need to push...
Muscle soreness from working out is one thing, but Delayed Onset Muscle Soreness is whole other beast. Ditch the myths and learn the top 5 tips to avoid DOMS. Most people who’ve stepped foot in a gym have suffered through the unfortunate experience of DOMS. Delayed Onset Muscle Soreness, or...
Generally, physical activity improves health and lowers the risk of chronic diseases such as type 2 diabetes, cardiovascular diseases, and cancers. Exercise has both immediate benefits and those you experience in the long run. Regular exercise allows you to tap into these long-term benefits and improves your overall well-being. There...
Racing is about mechanics and strategy. That remains true all the way up to Nascar where drafting and a good pit-stop crew will win the race. And it stems down to human beings, where athletes who work smarter, not harder achieve success. Improving your one-mile — or four laps around...
Training Routine... Talking about exercise is so easy. Yet even when you really want to keep at it, your mind finds tricky self-sabotaging techniques to apply. Excuses can range from I’m too tired (but not enough to stop me from a night on the town) to I’m too busy (yet...
Increasing your push-up count is simple, all you need to do is stop doing them. Seriously, if you continue to bang away high repetitions of the same old standard push-up you will get nowhere. Instead, you’ll look in the mirror and scratch your head wondering when the results will finally...
You just bought a new bike. Do you immediately hop on and start riding? Maybe…but before you do that, it wouldn’t hurt to do some prep work. Things like bad weather, saddle discomfort, or a flat tire can derail your journey before you can say, Jack Robinson. Familiarizing yourself with...
Start biking this summer! It has been months since we have put our lives on hold. Amid the ongoing coronavirus outbreak, there has been a consistent message circulating about 'getting outside and keep moving.' The shutting down of gyms and fitness centers has left millions of people with no place...
Are Your Workouts Intense? It is no secret that regular physical activity and a well-balanced diet are the cornerstones for a healthy body. Every person needs a wholesome diet to maintain good health throughout their lifespan. However, for athletes, food is for more than just staying energized. Unlike their sedentary...
There are an endless number of reasons why people want to start exercising. What is yours? Do you want to feel healthier, stronger and more confident? Do you have a goal weight you wish to reach?
