Basic Training Techniques in Krav Maga

Krav maga is a combating military style that was first introduced and practiced by the Israeli Self-Defense Force in the 1940s but has become a common self-defense technique for civilians worldwide because of its easy and effective self-defense moves. Krav Maga is Hebrew for "contact combat," derived from the seamless...


Prevent Injuries While Playing Sports Now!

Physical and sometimes mental injuries and sports go together like swimming pools and swimmers. The risks of getting an injury during sports activities are very high, especially among youths and young adults. Due to the high chances, athletes and sports enthusiasts possess of getting into a sport-related accident, healthcare professionals...

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