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Are you looking for a little extra boost before hitting the gym? Pre-workout supplements can provide the energy and focus you need to power through your workouts and achieve your fitness goals. But with so many options on the market, it can be overwhelming to choose the right one. In...
Krav maga is a combating military style that was first introduced and practiced by the Israeli Self-Defense Force in the 1940s but has become a common self-defense technique for civilians worldwide because of its easy and effective self-defense moves. Krav Maga is Hebrew for "contact combat," derived from the seamless...
Physical and sometimes mental injuries and sports go together like swimming pools and swimmers. The risks of getting an injury during sports activities are very high, especially among youths and young adults. Due to the high chances, athletes and sports enthusiasts possess of getting into a sport-related accident, healthcare professionals...
How Often Do You Ride? Make Sure To Prevent Injuries! After the introduction of the bicycle in the 1800s, it has gone to become one of the most common and useful equipment for exercising, recreation, commuting, and sport. With nearly 1 billion bicycles globally available today, cycling has become one...
So How About The Lifting Program? Where Do We Start... Maybe you are just getting comfortable in the weight section of the gym and know barely anything about structuring your resistance training program. Maybe you know your way around the gym but have just been lifting what you want and...
Nowadays there is a huge mentality seen in the bodybuilding and lifting community of “always on the grind” and “no days off”. There seems to be a common thought that the longer and more often you are in the gym, the better. When rest days come to mind, often people...
Core Strength: As our bodies get used to the same perpetual fitness routines, it’s necessary to flip the script and switch up the sequence to give your muscles something new to adapt to. Changing exercises can actually, in many cases, be more beneficial in building muscle than piling on too...
These days it’s easy to still get a rigorous workout even without stepping foot in a gym. With the internet, smart TVs, phones, and a computer at your disposal, all you need is a Wi-Fi connection, an open browser, and a little will power to sweat it out right from...
Sauna bathing happens in safe and controlled environments. Saunas are small rooms with controlled heating between 65 ∙C to 90 ∙C. Saunas are equipped with temperature controls and may contain rocks that absorb and give off heat. Saunas are safe environments and the heating can be produced by several different...
You lace up your shoes and finally go out for that run, and it feels great! Even the next day you feel refreshed? But two days later, you feel like you got hit by a truck! What’s going on? It’s delayed onset muscle soreness (DOMS) and it can throw those...
