Pain Relief Methods... We all experience pain from time to time. “Nociception” is our pain sensor, and we have two systems of pain sensors in our body. One detects pain from external sources like a bee sting, and one identifies internal pain like a sore muscle. It's very easy to...
Muscle soreness from working out is one thing, but Delayed Onset Muscle Soreness is whole other beast. Ditch the myths and learn the top 5 tips to avoid DOMS. Most people who’ve stepped foot in a gym have suffered through the unfortunate experience of DOMS. Delayed Onset Muscle Soreness, or...
What Are NSAIDs? NSAIDs are non-steroidal anti-inflammatory drugs used to stop aches and pains, inflammation, and occasional fever. Common over-the-counter NSAIDs include: Aspirin (Bayer)Ibuprofen (Motrin, Advil)Naproxen (Aleve, Naprosyn)Diclofenac (Voltaren) *Acetaminophen (Tylenol) is used for pain relief and fever reduction, however, it is not classified as an NSAID. How Do NSAIDs...
