Music has been used for centuries to help people fall asleep, but what type of sleep music is the most effective? A recent study published in PLOS ONE set out to determine what types of music are the most popular for sleep and why they work. Close to half of...
Category: Health & Lifestyle
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Breathe Easy: 5 Supplements for Respiratory Health
As we navigate through our daily lives, it's easy to take our respiratory system for granted. But did you know that taking care of your lungs is important for overall health and wellness? In this article, we'll explore five supplements and products that can help support healthy lung function and...
Tired of Your Kids Getting Injuries At Home? Here’s How to Prevent It!
Kids are known to be active and spontaneous little humans, so it shouldn't be a surprise when they come crying or screaming to you about a boo-boo they got while playing in the living room. It's inevitable for children, especially ones below the age of 10, to grow without having...
What Can You Do Now for Better Brain Health?
Brain health is top of mind for so many people. Conditions related to the health of the brain and aging are increasing worldwide in prevalence. Alzheimer’s and other forms of dementia have become a bit of a “silent epidemic.” Globally, 50 million people are living with some form of dementia....
Why Replace All Sugary Drinks With Water? 11 Health Benefits
When it comes to improving your health, nothing can beat the simplest formula of drinking plentiful water daily. Water provides you with many health benefits as well as reduces the risk of many diseases. It can help you to enhance your concentration levels as well as improve your blood circulation...
Why Don’t You Meditate? Meditation for Beginners
Meditation for Beginners If you have decided that you are going to start meditating, it means that you are searching for a way to help increase the health of your mind. But at the very same time, you may also be wondering how you are going to begin? What are...
Feeling Down? How To Boost Serotonin Naturally!
Boost Serotonin Naturally! When it comes to the infamous glass of water, do you see it half-full or half-empty? Would you consider yourself an optimist? Are you positive? Are you happy? Our brains have neurochemicals that actually play a role in our happiness. So, yes, the level of your happiness...
Personalized Nutrition & Biohacking
When it comes to nutrition optimization, it is going to be one of the essential steps on your journey to improving your overall health and life quality. When it comes to your personalized nutrition in the form of biohacking, your diet is not only going to be a tool that...
Fluid Retention: Why It Happens And What To Do About It
Fluid Retention... What's More Important? The body is made up of more water than not, the actual percentage being rather negotiable. Water is located in the brain, muscles, bones, and blood. Anywhere from 50%-70% is an accurate average of how much water the body contains at any given time; there...
Saunas and Why a Good Sweat is so Important?
The health benefits of (sauna) sweating are widely revered. ...but, why is this so? What happens inside the body from a good sweat? Sweating is helpful to your health. Sweat is supportive of clinical health and is therapeutic. Healthy sweat sessions can contribute to numerous health benefits. support immune healthboost...