Check out our blog for the information you need on common spine conditions, back pain, and neck pain management. At trusted nutrition, you can learn about treatments, advice, and other information to keep your body safe and healthy.
Thrown out Back? When someone says they have "thrown out their back," this means that they have strained their lower back muscles. Throwing out your back can be an excruciating experience; I say this with first-hand knowledge of the pain in which this injury causes. You can sprain your back...
Chronic Back Pain is painful and prevents you from doing regular activities. A person having back pain may even face trouble while sleeping or getting up from the bed. This pain can disturb your life badly. You need to find simple ways to get rid of this pain. There are...
Inflammation is the body’s process of defense against things that harm it, such as infections, injuries, and toxins. When cellular damage is detected, the body releases antibodies and proteins (CRP) and increases blood flow to the affected region. Inflammation plays a crucial role in healing, yet chronic inflammation increases the...
Foot Injuries (Swollen Foot) Are Not Cause For Concern Foot injuries such as swollen feet are due to a variety of causes. Overuse, injury (such as during exercise), or pregnancy can cause swollen feet. In most cases, the injuries are not severe, and demand short home treatment. The most important...
Shoulder pain can be a daily challenge. Stretching may help reduce the burden. Many people deal with chronic shoulder pain. It can stem from chronic health conditions, past injuries, inflammation, or other physical strains on the body. Also, pain in the shoulders may become more prominent with age. Furthermore, lifestyle...
Most people, both sedentary and athletic, suffer from either acute or constant pain. We know something hurts but aren't sure exactly what is causing it. Also, we don't know how to make the soreness stop without resorting to pain medication. Analgesics, unfortunately, only mask the discomfort and do nothing to...
Pain in the body can stem from many things. For someone who has fibromyalgia, pain management could easily be a daily focus. What is it like to have fibromyalgia? People with fibromyalgia may feel as though they are on a daily roller coaster. Pain in the body can be inconsistent...
Pain Relief Methods... We all experience pain from time to time. “Nociception” is our pain sensor, and we have two systems of pain sensors in our body. One detects pain from external sources like a bee sting, and one identifies internal pain like a sore muscle. It's very easy to...
Hand Injuries Are Common Everyone has had a hand injury that has caused pain or swelling. Injuries to the hand are common and they can happen to you, whether you are an athlete, engage in mild exercise, or perform daily activities. Injuries to the hand can be due to everyday...
Many of us, as we get older, start to worry about our bodies wearing out. We especially worry about throwing out our back or slipping a disc. There’s a good reason to worry – back pain is “one of the most common reasons people see a doctor or miss days...
