What really goes into creating a diet plan you can stick with? You know calories play a role. But macros? Macro and microcycles? Where do you start? To make your journey into healthy eating easier, I’ve broken down the four main components to any successful diet plan. Once you’ve learned...
Tag: healthy habits
Should You Workout in the Morning Or At Night? 3 Surprising Findings…
Struggling to schedule your workout? Studies suggest when you workout in the morning you kickstart fat loss, improve sleep quality, and feel more energized. If you’ve ever wondered whether the early bird truly gets the worm, you’re probably not the early bird. Like me, you enjoy your life as a...
Boost Your Motivation to Workout with 7 Easy Steps
Maintaining motivation to workout is difficult, especially when you're stuck at home in quarantine! Boost your motivation with these 7 science-backed steps. If you’ve seen your motivation to workout take a hit since your new year’s resolutions at the end of 2019, you’re not alone. Depending on where you live,...
Avoid Delayed Onset Muscle Soreness: 5 Shocking Tips
Muscle soreness from working out is one thing, but Delayed Onset Muscle Soreness is whole other beast. Ditch the myths and learn the top 5 tips to avoid DOMS. Most people who’ve stepped foot in a gym have suffered through the unfortunate experience of DOMS. Delayed Onset Muscle Soreness, or...
Too Lazy for HIIT? 3 Surprising Ways to Improve Your Day By Walking
Research shows walking has incredible health benefits, from improving heart health to productivity to creativity! I don’t know about you, but a short stroll never fails to lift my spirits. There’s something so freeing about turning your head to the sky, picking a direction, and heading out. But nowadays that...
Hate the Gym? Try These 6 Activities Today
We all know that going to the gym is good for us. We should move every day. We should do some sort of resistance training. And we should get our heart rate up. But, what if you hate the gym? If you hate the intimidating weights room, the mirror selfies,...
Brilliant Maximizing with Powerfoods
Powerfoods - Maximizing Nutrients and Calories “Expensive” and “bland” are the initial first thoughts to healthy food. The idea that you can gain maximum nutrients AND have a delicious meal isn’t always attainable. However, with certain power foods, it can add much more benefit to your meal with substitutions and...
Health and Fitness During the COVID-19 Quarantine
COVID-19 and the Quarantine The silver lining of the COVID-19 pandemic is the opportunity it gives us to slow down and take a look at our health and lifestyle. Many of us are stuck at home with very little to do or entertain ourselves with, and the disruption of life...