Nutrition is one of the hardest subjects to talk about because the answers are the ones you never want to hear. “No more late-night desserts,” or “Time to ditch my McGriddle for a McSalad” are some of the decisions that seem easy on paper but are torture at the moment....
A is for Ab Rollers The Move: The ab roller is a staple piece of equipment if you want that coveted six-pack. You start on your knees and roll your body out into a fully extended position. Essentially it is like a moving plank that works the entire body (especially...
Eating is 90 percent of the battle when trying to reveal your abs. You can crunch until your face turns blue or hold a plank for 24 hours, but without proper nutrition, you can kiss those abs goodbye. Speaking as someone with a six-pack, eating for abs doesn’t mean you...
Racing is about mechanics and strategy. That remains true all the way up to Nascar where drafting and a good pit-stop crew will win the race. And it stems down to human beings, where athletes who work smarter, not harder achieve success. Improving your one-mile — or four laps around...
Increasing your push-up count is simple, all you need to do is stop doing them. Seriously, if you continue to bang away high repetitions of the same old standard push-up you will get nowhere. Instead, you’ll look in the mirror and scratch your head wondering when the results will finally...
