The A to Z Guide of Exercise

A is for Ab Rollers The Move:  The ab roller is a staple piece of equipment if you want that coveted six-pack. You start on your knees and roll your body out into a fully extended position. Essentially it is like a moving plank that works the entire body (especially...


Slow Mile Time? 3 Tips to Improve It

Racing is about mechanics and strategy. That remains true all the way up to Nascar where drafting and a good pit-stop crew will win the race. And it stems down to human beings, where athletes who work smarter, not harder achieve success. Improving your one-mile — or four laps around...

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