Racing is about mechanics and strategy. That remains true all the way up to Nascar where drafting and a good pit-stop crew will win the race. And it stems down to human beings, where athletes who work smarter, not harder achieve success. Improving your one-mile — or four laps around...
“Imagine you had to wait for your car’s engine to blow up to know when you should add oil”( Supple Leopard, Kelly Starrett). As runners, we have the ability to push past the pain and dive into a deeper space for the sake of stepping across that finish line. However,...
If you’re thinking about getting into running, congratulations you’ve already taken a major first step. Whether considering this a fitness routine to lose weight, increase stamina or find a positive escapist activity, running is a transformative sport that can benefit the body and mind. In fact, a Harvard study found...
