A question we should be asking ourselves about Nutrients - Food or Supplements...what is the best choice for me? Dietary supplements are in abundance everywhere we look. They fill the shelves in supermarkets and pharmacies. They are easily obtained "next day" online. Manufacturers want us to believe we need these,...
Are Your Workouts Intense? It is no secret that regular physical activity and a well-balanced diet are the cornerstones for a healthy body. Every person needs a wholesome diet to maintain good health throughout their lifespan. However, for athletes, food is for more than just staying energized. Unlike their sedentary...
