The flexitarian diet can help bridge the gap for meat lovers. We've been told for some time, that eating more fruits and vegetables is best for our health. And eating less meat promotes longevity. Should we become vegetarians? Or try a vegan diet? What is the difference? In this article,...
Are plant-based burgers a healthy choice? Plant-based burgers have become extremely popular. For instance, they often occupy their own section in the meat case and are on the menu in more and more restaurants. Made from non-meat sources, a plant-based burger may be better for the environment, however, is it...
The Mediterranean diet…new reasons to stick with one of the healthiest ways to eat. The Mediterranean diet has long been associated with health and wellness and recommended for the prevention of nutrition-related diseases. It was inspired by the eating habits of those living in Spain, Greece, and Italy over 50...
What does the research say about the health benefits of cinnamon? The health benefits of cinnamon have been studied for decades. Some call it a super spice! In other words, something containing amazing properties for battling diseases and chronic illness. Evidence suggests cinnamon has anti-inflammatory and antioxidant properties and supports...
The top 5 uses of CBD supplements all have a relationship with food: Relief from painInsomniaAnxietyDepressionStress While they are called “dietary supplements” they’re really not. However, the top 5 uses of CBD: relieving pain, insomnia, anxiety, depression, or stress, may have a definitive impact on how you feel and therefore...
Do memory supplements really work? What do the experts say? Within the United States, over 5 million people are living with dementia or memory loss. According to the Centers for Disease Control (CDC), “The U.S. burden of Alzheimer’s disease and related dementias (ADRD) will double by 2060.” Therefore, a desire...
A question we should be asking ourselves about Nutrients - Food or Supplements...what is the best choice for me? Dietary supplements are in abundance everywhere we look. They fill the shelves in supermarkets and pharmacies. They are easily obtained "next day" online. Manufacturers want us to believe we need these,...
