Cinnamon: 5 Evidence-Based Health Benefits

What does the research say about the health benefits of cinnamon?  The health benefits of cinnamon have been studied for decades. Some call it a super spice! In other words, something containing amazing properties for battling diseases and chronic illness.  Evidence suggests cinnamon has anti-inflammatory and antioxidant properties and supports...

5 Health Benefits Of Intermittent Fasting For Your Body

Intermittent fasting has quickly become a growing health trend, promoting eating patterns that cycle between periods of feeding and fasting. Fortunately, this method goes beyond questionable diet trend and can effectively benefit your body, weight loss goals and overall health. How to Intermittent Fast Beginners to intermittent fasting should start...

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