Some people feel that stretching is a body exercise that is done by only athletes, gymnasts, or bodybuilders; however, this is not the case because we all stand to gain a lot from stretching our bodies. If you are interested in living a long healthy life, you must include stretching...
There are a lot of fancy science words when it comes to our nutrition. Anthocyanin, phytochemicals, selenium, and perhaps the most famous one: Antioxidant. You have no doubt heard the term floating around, probably in conjunction with how good they are for your health, how they might prevent cancer, or...
Intermittent fasting has quickly become a growing health trend, promoting eating patterns that cycle between periods of feeding and fasting. Fortunately, this method goes beyond questionable diet trend and can effectively benefit your body, weight loss goals and overall health. How to Intermittent Fast Beginners to intermittent fasting should start...
