Fat-Free? Gluten-Free? 4 Deceptive Labels Tricking You Into Eating Junk

In a $72 billion industry, it comes as no surprise that the weight-loss industry isn't always truthful. Deceptive labels on our food packaging are the most common offender. These catchphrases on food packaging often mislead us to believe that we're receiving nutrition benefits that simply aren't there. But don't worry,...

5 Health Benefits Of Intermittent Fasting For Your Body

Intermittent fasting has quickly become a growing health trend, promoting eating patterns that cycle between periods of feeding and fasting. Fortunately, this method goes beyond questionable diet trend and can effectively benefit your body, weight loss goals and overall health. How to Intermittent Fast Beginners to intermittent fasting should start...

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