It’s hard to pass colorful looking smoothie bowls and the perks of protein powder floating around. You might have seen a gamut of options popping up on your feed, but Whey is undoubtedly the most prominent option. It’s a popular choice for athletes and an excellent addition to your weight...
If your main purpose for exercising is to shed off pounds, it is unlikely that you would consider strength training as the right fit. It is a fact that aerobics makes the heart work on overdrive and helps you burn calories, yet strength training is what you need to push...
Photo by Sharon McCutcheon Artificial sweeteners cause heated rifts amongst health experts. Are they good or bad? Sure, they have fewer calories than processed sugar. But can a mad-made chemical really be beneficial for your health? Today, we are playing the devil's advocate. Here are 5 science-backed reasons why you...
In a $72 billion industry, it comes as no surprise that the weight-loss industry isn't always truthful. Deceptive labels on our food packaging like fat-free, gluten-free, and dairy free are the most common offender. These catchphrases on food packaging often mislead us to believe that we're receiving nutrition benefits that...
Intermittent fasting has quickly become a growing health trend, promoting eating patterns that cycle between periods of feeding and fasting. Fortunately, this method goes beyond questionable diet trend and can effectively benefit your body, weight loss goals and overall health. How to Intermittent Fast Beginners to intermittent fasting should start...
