As the eastern spiritual practice gains popularity in the west, it's hard to know where to start. Many programs will promise the undeniable benefits that meditation provides.
Author: Lori Lee
Lori is a corporate junkie turned globe-trotting freelancer. She helps others create their dream life and body as a health and leadership coach. Lori is a holistic personal trainer, CPT, and yoga instructor, her mission is to help others break free of their limiting beliefs and to become unapologetically themselves. To see more of her work on health, career, and fitness blogs, check out her website.
5 Reasons To Stop Using Artificial Sweeteners Today
Photo by Sharon McCutcheon Artificial sweeteners cause heated rifts amongst health experts. Are they good or bad? Sure, they have fewer calories than processed sugar. But can a mad-made chemical really be beneficial for your health? Today, we are playing the devil's advocate. Here are 5 science-backed reasons why you...
Fat-Free? Gluten-Free? 4 Deceptive Industry Labels
In a $72 billion industry, it comes as no surprise that the weight-loss industry isn't always truthful. Deceptive labels on our food packaging like fat-free, gluten-free, and dairy free are the most common offender. These catchphrases on food packaging often mislead us to believe that we're receiving nutrition benefits that...
The Toughest Home Workout Possible With Only 1 Piece Of Equipment
If a client said to me, "If I could only buy one piece of home equipment, what would you recommend?" I'd say the TRX home suspension training system time and time again.
Hate the Gym? Try These 6 Activities Today
We all know that going to the gym is good for us. We should move every day. We should do some sort of resistance training. And we should get our heart rate up. But, what if you hate the gym? If you hate the intimidating weights room, the mirror selfies,...
Could Your Weight Loss Be Stifled By Your Birth Control? Breaking New Research
New research unveils a direct link between weight gain, genetics and birth control measures. Your genetics could be playing a direct role in your weight loss journey.
Top 6 Foods Proven To Increase Memory and Focus
The food you eat is essential for your brainpower throughout the day. If you’ve been feeling low on concentration or focus, we’ve collated the top 6 foods proven to increase memory and focus. EggsFatty FishBlueberriesBroccoliDark ChocolateAvocado We explore how these top 6 brain-boosting foods and a few others help you...