5 Reasons To Stop Using Artificial Sweeteners Today

Photo by Sharon McCutcheon Artificial sweeteners cause heated rifts amongst health experts. Are they good or bad? Sure, they have fewer calories than processed sugar. But can a mad-made chemical really be beneficial for your health? Today, we are playing the devil's advocate. Here are 5 science-backed reasons why you...


Fat-Free? Gluten-Free? 4 Deceptive Industry Labels

In a $72 billion industry, it comes as no surprise that the weight-loss industry isn't always truthful. Deceptive labels on our food packaging like fat-free, gluten-free, and dairy free are the most common offender. These catchphrases on food packaging often mislead us to believe that we're receiving nutrition benefits that...


Top 6 Foods Proven To Increase Memory and Focus

The food you eat is essential for your brainpower throughout the day. If you’ve been feeling low on concentration or focus, we’ve collated the top 6 foods proven to increase memory and focus. EggsFatty FishBlueberriesBroccoliDark ChocolateAvocado We explore how these top 6 brain-boosting foods and a few others help you...

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