Krav maga is a combating military style that was first introduced and practiced by the Israeli Self-Defense Force in the 1940s but has become a common self-defense technique for civilians worldwide because of its easy and effective self-defense moves. Krav Maga is Hebrew for "contact combat," derived from the seamless...
Training Routine... Talking about exercise is so easy. Yet even when you really want to keep at it, your mind finds tricky self-sabotaging techniques to apply. Excuses can range from I’m too tired (but not enough to stop me from a night on the town) to I’m too busy (yet...
Increasing your push-up count is simple, all you need to do is stop doing them. Seriously, if you continue to bang away high repetitions of the same old standard push-up you will get nowhere. Instead, you’ll look in the mirror and scratch your head wondering when the results will finally...
You’ve gotten yourself into a great training routine, hitting the gym at a minimum of 5 days a week. During your workouts, you’re pushing yourself harder than ever, exceeding your PRs and staying focused on form. It’s been a few months of hard work, and you’ve seen substantial changes in...
We all know that going to the gym is good for us. We should move every day. We should do some sort of resistance training. And we should get our heart rate up. But, what if you hate the gym? If you hate the intimidating weights room, the mirror selfies,...
Preparing To Go From Average To Athlete Do you cut cardio short because you don’t feel like going on or do you push through? Do you blow through sets to work up a sweat or do you keep tension? Do you skip the gym after a long workday or do...
