Kids are known to be active and spontaneous little humans, so it shouldn't be a surprise when they come crying or screaming to you about a boo-boo they got while playing in the living room. It's inevitable for children, especially ones below the age of 10, to grow without having...
Thrown out Back? When someone says they have "thrown out their back," this means that they have strained their lower back muscles. Throwing out your back can be an excruciating experience; I say this with first-hand knowledge of the pain in which this injury causes. You can sprain your back...
Krav maga is a combating military style that was first introduced and practiced by the Israeli Self-Defense Force in the 1940s but has become a common self-defense technique for civilians worldwide because of its easy and effective self-defense moves. Krav Maga is Hebrew for "contact combat," derived from the seamless...
DIET, DIET, DIET! THAT'S ALL WE EVER HEAR?? The road to healthy living is a long and weary one. It takes guts, confidence, determination, courage, the strength of will, and most importantly, patience to travel through it without losing a part of yourself. There are many paths one can follow...
Physical and sometimes mental injuries and sports go together like swimming pools and swimmers. The risks of getting an injury during sports activities are very high, especially among youths and young adults. Due to the high chances, athletes and sports enthusiasts possess of getting into a sport-related accident, healthcare professionals...
