Physical and sometimes mental injuries and sports go together like swimming pools and swimmers. The risks of getting an injury during sports activities are very high, especially among youths and young adults. Due to the high chances, athletes and sports enthusiasts possess of getting into a sport-related accident, healthcare professionals and fellow sportsmen and women put a lot of emphasis on safety procedures and prevention requirements during sports.
Several kinds of research and experiments are carried out yearly to discover and determine methods in which people can safely participate in sports – whether as a profession or for fun, without getting injuries. The results of these experiments can be referred to as injury prevention requirements.
Importance of Injury Prevention Requirements in Sports
Countless injuries can be obtained during any sporting activity, from neck and knee injuries to brain and spine related ones. The musculoskeletal injuries can negatively affect a person’s health; these effects can range from temporary minor injuries to long-term devastating ones, which can significantly reduce the quality of one’s life. This is why it is essential to implement injury prevention tactics to every sporting activity, no matter how easy they might look.
Regular physical exercise is known worldwide as a significant determinant of one’s health and lifespan. The importance of exercise has been proven scientifically, and because of this, most young adults and adults use it to help regulate their weight, reduce insomnia, control appetite, keep fit, and have fun.
Injury prevention methods go a long way in preventing ineffectiveness and reducing the rates at which learning occurs in both workplaces and schools. Studies show that out of 365 days in a year, adults take at least one day off because of sports-related accidents, while children take one day in a school year or one day in three years.
Another essential reason why applying injury prevention requirements before and during sports is advised is that the expenses one acquires from a trip to the hospital to treat a sports injury are massive. For example, in Australia, the direct cost of treating a sports-related injury in the last seven years has amounted to about 265 Australian dollars. This is why it is said, “prevention is better than cure.”
Ways to Prevent Injuries During Sports
Although there are various ways to curtail injuries during sports, the following are the three main methods that simultaneously deal with the severity of the accident and the extent to which damage is done. These preventive measures include improved training techniques, equipment recommendations, and enhancement of sporting rules and policies.
● Improved Training Techniques
Training techniques generally focus on eliminating or reducing the number of factors that cause accidents to occur. What sportsmen and women do is manipulate/modify these risk factors to switch them from vulnerabilities to being strengths.
Here there are two types of factors that can be manipulated, the environmental and intrinsic risk factors. Environmental risk factor encompasses rule enhancement and equipment tactics; while intrinsic factors deal with the athlete’s attributes and skills.
Modifying and improving the techniques people use during sports add significantly to the probability of one coming out of gym class or competition without an injury. Neuromuscular exercise sessions, checking one’s body during an ice hockey game, keeping a wicket close to the batter, etc., are examples of some injury prevention requirements for few sports.
● Equipment Recommendation
Damages are effectively prevented from occurring during football matches and other sports by using the correct equipment meant for that particular sport. For example, a footballer using flippers to play instead of boots, the footballer will not be able to play as efficiently as possible and will most likely obtain an injury.
● Modification of Sporting Rules and Policies
As we all know, rules are created and implemented to regulate harmful events and situations. The same manner rules and guidelines are observed in politics and high-school is the same way they should always be adhered to in sports.
Rules and regulations are very necessary for all sporting activities; they prevent injuries from occurring and give the players a sense of safety. To keep up with the never-ending evolution in sporting techniques and moves, these rules and regulations must also undergo modifications to prevent injuries.
Other ways to prevent injuries during sports include:
- Eat healthily.
- Never play through pain; instead, stop and do some stretches that aid pain relief.
- Rest when exhausted.
Always warm-up before any sporting activity. If you enjoyed reading this article and would like to read on, check out The A to Z Guide of Exercise