When it comes to improving your health, nothing can beat the simplest formula of drinking plentiful water daily. Water provides you with many health benefits as well as reduces the risk of many diseases. It can help you to enhance your concentration levels as well as improve your blood circulation level. Moreover, drinking enough water can help you to lose weight faster while improving your metabolic rate.
In contrast, drinking soda or consuming any other sugary drinks regularly can lead to dehydration and other serious health problems. Soda and sugary drinks are extremely high in calories, which can cause obesity, especially in children. More importantly, sugary drinks don’t provide you with any nutritional value. Thus, replacing it with water or fresh juices is important if you want to improve your overall health.
Benefits of Replacing Sugary Drinks With Water
- Eliminates Toxins From the Body
One of the top benefits of drinking water is that it helps you to flush out toxins from your body, which gets accumulated when you drink too-much aerated drinks. This toxin waste if not eliminated from the body can damage your kidneys. Thus, if you want to avoid this and improve the performance level of your kidneys, then replacing soda with water is essential as it helps you to clean your inner system.
- Improves Your Skin
Sugary drinks damage your skin cells and collagen bonds, which causes issues such as dryness, dark spots, wrinkles, dullness etc. To prevent this, you need to drink plentiful water as it can help you to increase the production of blood & muscle cells and help eliminate toxins (as stated above). This, in turn, can help you to attain a healthier skin complexion and glowing skin.
- Prevents Dehydration
Too much soda or aerated drinks can cause severe dehydration. Few signs of dehydration include tiredness and lethargy, bad breath, muscle cramps, constipation, fatigue, headaches, and more. Dehydration can also weaken your immune system making you more susceptible to various infections and diseases. It can also make your metabolic process sluggish, leading to weight gain. Therefore, if you want to avoid these health issues, then cutting-back on soft drinks and keeping yourself hydrated is important.
- Stimulates Your Digestive System
Consuming soda and sugary beverages is one of the top reasons why your digestive system becomes sluggish overtime. While soft drinks can lead to pH imbalance due to its high acidic content. Carbonated drinks, on the other hand, can cause flatulence & indigestion as it consist of dissolved carbon dioxide.
By drinking adequate water daily, you can tackle these issues and stimulate your digestive system. Water can help balance the pH levels in your body as well as prevent stomach disorders. Moreover, by switching to water, you can keep issues such as constipation, bloating and stomach ulcers at bay.
- Reduces Tooth Decay
The high levels of sugar in soda leads to cavities and tooth decay. Regular consumption of sports drinks, fruit drinks, soft drinks causes tooth erosion as they have high acid levels. Worse yet, these drinks facilitate the growth of bacteria in the mouth causing bad breath.
Water can help you to curb all these problems as it helps wash-off unwanted sugar left behind by these drinks. It helps prevent dry mouth and aids in the production of saliva – the first defense against cavities. Thus, reducing tooth decay and improving oral health is another benefit of replacing sugary beverages with water.
To sum up;
The above are just a few of the health benefits that you can obtain by drinking water. There are many more and if you want to know about them, then check out the infographic below.