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THE NPC and Your Physique There are various organizations when it comes to competing in bodybuilding. There’s the International Drug-Free Athletics (IDFA), World Fitness Federation (WFF), the National Physique Committee (NPC), and more. The NPC is the biggest amateur bodybuilding organization in the United States and it is the only...
Preparing To Go From Average To Athlete Do you cut cardio short because you don’t feel like going on or do you push through? Do you blow through sets to work up a sweat or do you keep tension? Do you skip the gym after a long workday or do...
Resistance bands offer a wide variety of uses at an affordable price. The ability to improve your strength, mobility, and flexibility from a single type of equipment makes it efficient as well. All resistance band exercises for home use can be executed from starter to advanced lifters. You should consider...
Some people feel that stretching is a body exercise that is done by only athletes, gymnasts, or bodybuilders; however, this is not the case because we all stand to gain a lot from stretching our bodies. If you are interested in living a long healthy life, you must include stretching...
Improve Injury Prevention Quarantine, due to the Coronavirus, has interrupted or impacted most people’s lives; this includes sports and physical exercise. As many states and countries are now starting the slow processes of reopening society, gyms, and sports are not far behind. People have the urge to compete, train, participate,...
Taking care of your body after a workout can be just as important as what you do during. Recovery is not only therapeutic after strenuous activity, but also necessary to building muscle strength and achieving positive results. Whether you have a ritual post-workout routine, or you’re new to the concept,...
If you’re thinking about getting into running, congratulations you’ve already taken a major first step. Whether considering this a fitness routine to lose weight, increase stamina or find a positive escapist activity, running is a transformative sport that can benefit the body and mind. In fact, a Harvard study found...
Healthier Mind So a healthier mind...Where do we start? The ultimate goal of yoga is moksha or liberation (types of yoga). It’s a release from suffering and a road to inner peace and salvation. It is a combination of spiritual, meditative and physical practice and a healthy way to deal...
Do you avoid reading an article that mentions exercise and 'women in their 40’s’ in the same headline? Is it because those articles all seem to start by telling you how your bones are going weaken if you don’t turn the treadmill down to basically “off?” Hey, you don’t want...
Those people you go out of your way to avoid in the gym? Suddenly you miss them - not so much their long, drawn out, unnecessary gossip, but more so just being able to go to the gym. Frustrations of the fitness world increase daily, while rumors of a new...
