Those people you go out of your way to avoid in the gym? Suddenly you miss them - not so much their long, drawn out, unnecessary gossip, but more so just being able to go to the gym. Frustrations of the fitness world increase daily, while rumors of a new...
COVID-19 and the Quarantine The silver lining of the COVID-19 pandemic is the opportunity it gives us to slow down and take a look at our health and lifestyle. Many of us are stuck at home with very little to do or entertain ourselves with, and the disruption of life...
