Pandemics over, where to start? It’s no secret — for many, their toughest workout during quarantine was picking up the remote control to fire up some Netflix and chill. We were all there at some point during this pandemic. But as the Coronavirus pandemic wanes, gyms around the nation are...
Due to the tragedy of COVID-19 many of us have been forced to put our lives on hold. Whether your pre-quarantine life was hectically busy or already in a “funk” of its own, the entire country has been forced into stillness. Though this pandemic could have really taken a toll...
Covid-19 cases have been on a downward trend in some states for several weeks now. However, with the recent protests over the murder of George Floyd, we may see a resurgence of the deadly virus. Over 100,000 people in the United States have succumbed to the Covid-19 illness, with more...
Improve Injury Prevention Quarantine, due to the Coronavirus, has interrupted or impacted most people’s lives; this includes sports and physical exercise. As many states and countries are now starting the slow processes of reopening society, gyms, and sports are not far behind. People have the urge to compete, train, participate,...
Healthy Eating - The First Step You’re finally convinced that adopting a healthier lifestyle is the road you should take. However, you may also feel overwhelmed with where to start, especially during the COVID-19 pandemic, when we tend to reach for the easiest foods out of boredom and comfort. So,...
Considering COVID-19, no one is escaping the underlying anxiety that is part of today’s “new normal”. Yoga and meditation are now more available than ever to help us cope. Yoga Meditation & Covid-19 Globally united by the coronavirus, we are being asked to sit still. We’re being asked to be...
As economic and health problems arise, one may quickly succumb to mental and emotional pressure. Tension can be eased by practicing relaxation techniques. To find a peace of mind, focus on your welfare and self-care. A simple practice of cleansing your space by using aromatherapy essential oils instead of hazardous...
As the world is reeling over the recently declared global pandemic all thanks to COVID-19 (Coronavirus) we have lost focus on the basics and what’s most important amongst the chaos. One area of our life that we should continue to put energy into is the food we are putting into...
COVID-19 and the Quarantine The silver lining of the COVID-19 pandemic is the opportunity it gives us to slow down and take a look at our health and lifestyle. Many of us are stuck at home with very little to do or entertain ourselves with, and the disruption of life...
