The health benefits of (sauna) sweating are widely revered. ...but, why is this so? What happens inside the body from a good sweat? Sweating is helpful to your health. Sweat is supportive of clinical health and is therapeutic. Healthy sweat sessions can contribute to numerous health benefits. support immune healthboost...
Sauna bathing happens in safe and controlled environments. Saunas are small rooms with controlled heating between 65 ∙C to 90 ∙C. Saunas are equipped with temperature controls and may contain rocks that absorb and give off heat. Saunas are safe environments and the heating can be produced by several different...
Taking care of your body after a workout can be just as important as what you do during. Recovery is not only therapeutic after strenuous activity, but also necessary to building muscle strength and achieving positive results. Whether you have a ritual post-workout routine, or you’re new to the concept,...
