What does the research say about the health benefits of cinnamon? The health benefits of cinnamon have been studied for decades. Some call it a super spice! In other words, something containing amazing properties for battling diseases and chronic illness. Evidence suggests cinnamon has anti-inflammatory and antioxidant properties and supports...
Nutrition: There is a very good chance that you have heard the phrase ‘you are what you eat’. At the very same time, you also probably know that your diet is going to have a direct impact on your health. In fact, you have probably heard all this time and...
The topic of the endocannabinoid system is evolving and expanding... Along with it, the growing interest in natural substances that nurture it and how they might benefit health. It also factors in other more commonly known human physiological systems, such as nervous, endocrine, circulatory, or immune systems. The endocannabinoid system...
Nowadays there is a huge mentality seen in the bodybuilding and lifting community of “always on the grind” and “no days off”. There seems to be a common thought that the longer and more often you are in the gym, the better. When rest days come to mind, often people...
Inflammation is the body’s process of defense against things that harm it, such as infections, injuries, and toxins. When cellular damage is detected, the body releases antibodies and proteins (CRP) and increases blood flow to the affected region. Inflammation plays a crucial role in healing, yet chronic inflammation increases the...
When it comes to nutrition optimization, it is going to be one of the essential steps on your journey to improving your overall health and life quality. When it comes to your personalized nutrition in the form of biohacking, your diet is not only going to be a tool that...
Cannabidiol or CBD is the biggest news in the health and nutrition sector. It is among the over one hundred known cannabinoids in cannabis plants and makes up to 40℅ plants extract. Research carried out on CBD include those related to a movement disorder, pain, and depression. It was discovered...
Foot Injuries (Swollen Foot) Are Not Cause For Concern Foot injuries such as swollen feet are due to a variety of causes. Overuse, injury (such as during exercise), or pregnancy can cause swollen feet. In most cases, the injuries are not severe, and demand short home treatment. The most important...
Fluid Retention... What's More Important? The body is made up of more water than not, the actual percentage being rather negotiable. Water is located in the brain, muscles, bones, and blood. Anywhere from 50%-70% is an accurate average of how much water the body contains at any given time; there...
Protein is king! It’s an undebatable fact about nutrition and the key to a balanced diet. Not only does it build your bones, but it also helps in tissue repair and growth. When you work out, protein performs three crucial functions – repair, maintain, and grow. You intentionally break down...
