Foot Injuries (Swollen Foot) Are Not Cause For Concern Foot injuries such as swollen feet are due to a variety of causes. Overuse, injury (such as during exercise), or pregnancy can cause swollen feet. In most cases, the injuries are not severe, and demand short home treatment. The most important...
Author: Patrick Tchakounte
One Simple Do-It-At-Home Stretch Exercise To Prevent A Repetitive Stress Injury
Repetitive Stress Injuries Are A Problem Repetitive Stress Injuries (RSI) are a common occurrence in the United States. Their main causes are manual labor, office work, and the use of modern technological devices. These activities involve repeating motions and sometimes carrying out manual labor. Examples include the repeated use of...
Hand Injury? 5 Things To Prevent and Treat It
Hand Injuries Are Common Everyone has had a hand injury that has caused pain or swelling. Injuries to the hand are common and they can happen to you, whether you are an athlete, engage in mild exercise, or perform daily activities. Injuries to the hand can be due to everyday...
Sauna Bathing Can Provide A Workout Like Moderate Exercise
Sauna bathing happens in safe and controlled environments. Saunas are small rooms with controlled heating between 65 ∙C to 90 ∙C. Saunas are equipped with temperature controls and may contain rocks that absorb and give off heat. Saunas are safe environments and the heating can be produced by several different...
10 Exercises To Rehab From Chronic Back Pain
Chronic Back Pain Is One Of The Leading Reasons For Missed Days Of Work Back pain is one of the most common conditions reported to doctors by their patients. Nearly 65 million Americans report an episode of back pain in their lives. Around 16 million adults - 8 percent of...