Taking care of your body after a workout can be just as important as what you do during. Recovery is not only therapeutic after strenuous activity, but also necessary to building muscle strength and achieving positive results. Whether you have a ritual post-workout routine, or you’re new to the concept,...
We all hear that “sugary drinks are bad for us,” but have you ever wondered why that is? Or what could possibly go wrong if we were to consume too much of it? Holistic health experts, as well as many other professional health care providers, not only wonder about these...
Health Benefits of Tea Healthy living isn’t just about what you eat. It can also be about what you drink, and herbal teas are powerful beverages with recognized health benefits. A good brew contains substances linked to a lower risk for heart disease, cancer and diabetes, and its high content...
It can be a struggle to eat healthy or at least healthier than how you may be eating right now. There are so many different things to consume and there can be a hefty amount of research involved in figuring out the nutrition facts, ingredients and what’s really best for...
If you’re thinking about getting into running, congratulations you’ve already taken a major first step. Whether considering this a fitness routine to lose weight, increase stamina or find a positive escapist activity, running is a transformative sport that can benefit the body and mind. In fact, a Harvard study found...
Healthy Eating - The First Step You’re finally convinced that adopting a healthier lifestyle is the road you should take. However, you may also feel overwhelmed with where to start, especially during the COVID-19 pandemic, when we tend to reach for the easiest foods out of boredom and comfort. So,...
With social distancing throwing a wrench in daily life, one of the biggest challenges we face is prioritizing health and wellness. Now more than ever, it’s crucial to maintain good health, and, alongside CDC recommendations, a strong immune system is an essential part of that effort. It’s your body’s defense...
Reduce Anxiety - Where To Start? Anxiety and/or Inflammation is a difficult condition that so many of us are all too familiar with. Reducing anxiety, considering the state of the world right now is far more unstable than we are used to, and many people are experiencing heightened levels of...
Healthier Mind So a healthier mind...Where do we start? The ultimate goal of yoga is moksha or liberation (types of yoga). It’s a release from suffering and a road to inner peace and salvation. It is a combination of spiritual, meditative and physical practice and a healthy way to deal...
When it comes to holistic nutrition, there is no shortage of myths and misconceptions. Some dietitians or a health coaches favor it, others advocate against it entirely. There is so much misinformation, confusion, and insufficient answers surrounding the topic that it breeds further misconceptions. As Martin Luther King once said,...
