Chronic Back Pain is painful and prevents you from doing regular activities. A person having back pain may even face trouble while sleeping or getting up from the bed. This pain can disturb your life badly. You need to find simple ways to get rid of this pain. There are...
Nowadays, our lives are busier than ever. We feel drained or tired all day or quite soon, and are unable to gain energy to focus on the most important things in our lives. The tiredness you feel can be related to a variety of factors. However, the good news is...
Every change within the surroundings that may require attention or a response can cause stress. Your body can react mentally, emotionally, and physically to these changes. Stress is a normal emotion and a part of everyone’s life.
Sudden and dramatic changes in mood are commonly known as mood swings. This happens when you feel a certain emotion but it changes in the very next minute or so. These mood swings can occur for many reasons, such as premenstrual syndrome, premenstrual dysphoric disorder, stress, hormone misbalance, puberty, menopause,...
We all hear that “sugary drinks are bad for us,” but have you ever wondered why that is? Or what could possibly go wrong if we were to consume too much of it? Holistic health experts, as well as many other professional health care providers, not only wonder about these...
When it comes to holistic nutrition, there is no shortage of myths and misconceptions. Some dietitians or a health coaches favor it, others advocate against it entirely. There is so much misinformation, confusion, and insufficient answers surrounding the topic that it breeds further misconceptions. As Martin Luther King once said,...
