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When it comes to living a healthy lifestyle, an individual needs to maintain a healthy routine that includes a good workout routine and a healthy diet. Today, we want to look into the 5 elements of fitness training you need to be aware of. These 5 elements of physical fitness...
With the partial reopening of gyms and fitness studios and more people resorting to exercising outdoors, “To wear, or not to wear facemask during workout” has become a million-dollar question. Working out while wearing a mask is, objectively speaking, no fun - it’s hard enough to breathe without a mask...
A is for Ab Rollers The Move: The ab roller is a staple piece of equipment if you want that coveted six-pack. You start on your knees and roll your body out into a fully extended position. Essentially it is like a moving plank that works the entire body (especially...
High-intensity interval training, often seen as HIIT, is becoming super popular as it's a busy person's godsend for getting in shape on a time budget. HIIT first started making waves in fitness communities after clinical research showed that you could get the same benefits of hours in the gym in...
Struggling to schedule your workout? Studies suggest when you workout in the morning you kickstart fat loss, improve sleep quality, and feel more energized. If you’ve ever wondered whether the early bird truly gets the worm, you’re probably not the early bird. Like me, you enjoy your life as a...
Regardless of your current body system and what your goals may be, a well-rounded training program is a secret to achieving a perfect body system. There are so many myths surrounding what you need to achieve body goals but there is a tried and tested way of going about the...
Strength or Cardiovascular Training? When it comes to getting the body you want, which one is better? What will get you to your goals faster? This seems to be the biggest debate among fitness experts everywhere, and it doesn’t seem to be coming to a halt anytime soon. With increased...
3 Simple Workouts? Let's hear them! We all are well aware that to pay for basic necessities or luxuries, you need a source of income. People study, work hard and stay committed to their everyday tasks to become successful. However, the sad part about all this effort is that people...
Where do you start if your a beginner to exercising... Check any lists of the best things you could do for your mind and body, you’ll surely see exercise listed there. Once you begin exercises, it is immediately accompanied by benefits. Yet despite these great feelings, it is very difficult...
Want those fitness gains everyone is talking about? Are you constantly working out, but not seeing any gains? Are you trying every new fitness trend? All this, maybe negatively impacting those gains you so desperately want. Think of your goals as a recipe, your product won’t taste good if you...
