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Intermittent fasting has quickly become a growing health trend, promoting eating patterns that cycle between periods of feeding and fasting. Fortunately, this method goes beyond questionable diet trend and can effectively benefit your body, weight loss goals and overall health. How to Intermittent Fast Beginners to intermittent fasting should start...
So you’re rocking the whole #StayHome thing. You’re an expert at video conferencing now, including all the cool backgrounds, and some days you even put on normal pants. You’re #Homeschooling like a boss, shifting effortlessly from 2nd-grade math to 6th-grade social studies. When it comes to self-care, you may or...
Taking care of your body after a workout can be just as important as what you do during. Recovery is not only therapeutic after strenuous activity, but also necessary to building muscle strength and achieving positive results. Whether you have a ritual post-workout routine, or you’re new to the concept,...
Healthy Eating - The First Step You’re finally convinced that adopting a healthier lifestyle is the road you should take. However, you may also feel overwhelmed with where to start, especially during the COVID-19 pandemic, when we tend to reach for the easiest foods out of boredom and comfort. So,...
Healthier Mind So a healthier mind...Where do we start? The ultimate goal of yoga is moksha or liberation (types of yoga). It’s a release from suffering and a road to inner peace and salvation. It is a combination of spiritual, meditative and physical practice and a healthy way to deal...
When it comes to holistic nutrition, there is no shortage of myths and misconceptions. Some dietitians or a health coaches favor it, others advocate against it entirely. There is so much misinformation, confusion, and insufficient answers surrounding the topic that it breeds further misconceptions. As Martin Luther King once said,...
“…things in their original simplicity contain their own natural power, power that is easily spoiled and lost when that simplicity is changed” [3]. Imagine you are swimming in a still lake and you dive under water. This water is still and clean so our sight underwater is clear and calm....
Considering COVID-19, no one is escaping the underlying anxiety that is part of today’s “new normal”. Yoga and meditation are now more available than ever to help us cope. Yoga Meditation & Covid-19 Globally united by the coronavirus, we are being asked to sit still. We’re being asked to be...
As economic and health problems arise, one may quickly succumb to mental and emotional pressure. Tension can be eased by practicing relaxation techniques. To find a peace of mind, focus on your welfare and self-care. A simple practice of cleansing your space by using aromatherapy essential oils instead of hazardous...
Turmeric and ginger are both potent anti-inflammatory herbs that have made their way from traditional Asian cuisine to now being a staple in many homes across the world. They have become two of the most extensively studied ingredients in herbal medicine. Fighting inflammation, here's were we start Both turmeric and...
