Electrolyte Imbalances and How To Correct Them

There is a significant importance to keep the fluids and electrolytes in the body well balanced. Electrolytes serve a healthy purpose in maintaining regularity for the processes that occur in the body.  The movement of water in the body is regulated by the movement of electrolytes between cellular and fluid...

3 Factors to Healthy Bones

Healthy Bones Supporting our bones is important, especially as we age since we lose bone density as we get older. Both diet and physical activity are key - making sure you get enough calcium and vitamin D along with incorporating weight-bearing exercises can help. Read on for more information on...

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