When it comes to improving your health, nothing can beat the simplest formula of drinking plentiful water daily. Water provides you with many health benefits as well as reduces the risk of many diseases. It can help you to enhance your concentration levels as well as improve your blood circulation...
How Often Do You Ride? Make Sure To Prevent Injuries! After the introduction of the bicycle in the 1800s, it has gone to become one of the most common and useful equipment for exercising, recreation, commuting, and sport. With nearly 1 billion bicycles globally available today, cycling has become one...
There is a significant importance to keep the fluids and electrolytes in the body well balanced. Electrolytes serve a healthy purpose in maintaining regularity for the processes that occur in the body. The movement of water in the body is regulated by the movement of electrolytes between cellular and fluid...
Healthy Bones Supporting our bones is important, especially as we age since we lose bone density as we get older. Both diet and physical activity are key - making sure you get enough calcium and vitamin D along with incorporating weight-bearing exercises can help. Read on for more information on...
Face masks, to wear, or not to wear? There’s been a great deal of controversy over this question. I’ll admit, if you’d told me a year ago that Americans would be walking around with their noses and mouths covered all the time, I would have doubted your sanity. The fact...
Physical and Mental Health during the pandemic Pandemic is a very unreal situation. Nobody ever thought that we would be when a single step outside would be a significant risk to our health. Living in such fears can significantly damage our mental and physical health. For this reason, humans are...
Our gut is as complex as it is important. Keeping our digestive health in tip-top shape is vital to not only help us feel good but also help our wellbeing long-term. Research has shown that gut health and microbiota that reside in the gastrointestinal tract provide essential health benefits to...
CDC Infection Control As COVID-19 continues to weigh heavily worldwide, some countries that have reopened are closing again while many states in the U.S. continue to ease restrictions. With new cases continuing to arise in both the U.S. and abroad, it seems as though it may be longer than expected...
Some people feel that stretching is a body exercise that is done by only athletes, gymnasts, or bodybuilders; however, this is not the case because we all stand to gain a lot from stretching our bodies. If you are interested in living a long healthy life, you must include stretching...
Maintaining a healthy lifestyle is a composition of different aspects that includes your physical and mental health. However, there are some complex health needs that may hinder you from participating in the type of physical exercise that you would be interested in. That doesn’t mean that all hope is lost...
