Millions of people struggle daily with a chronic health condition. This can be a pre-existing condition like high blood pressure or diabetes, chronic kidney disease, Chron’s, chronic pain, depression, cancer, and many rare conditions that affect daily life in a major way. Managing Stress... Many times, stress is tossed around...
Surely increasing age is easy to blame for the new pains in your back, but even at a young age, you may experience these pains inexplicably. Not all back pain is due to underlying disease either; sometimes back pain presents itself and it’s just a temporary hiccup. Here are a...
Ever wonder what the right and the wrongs are to manage your pain (Pain Management)? Have you tried Googling your pain? If so, you may have found a variety of resources all suggesting various ways to manage your pain. The resources are endless! It’s overwhelming, confusing, and time-consuming to decipher...
Maintaining motivation to workout is difficult, especially when you're stuck at home in quarantine! Boost your motivation with these 7 science-backed steps. If you’ve seen your motivation to workout take a hit since your new year’s resolutions at the end of 2019, you’re not alone. Depending on where you live,...
Every change within the surroundings that may require attention or a response can cause stress. Your body can react mentally, emotionally, and physically to these changes. Stress is a normal emotion and a part of everyone’s life.
Is stress really a factor? Stressed spelled backward is the word desserts. So that must mean you get to eat desserts when you’re stressed, right? Well, that assumption couldn’t be further from wrong. Often when people get stressed it’s their first instinct to stroll to the fridge, glance at the...
