Sauna bathing happens in safe and controlled environments. Saunas are small rooms with controlled heating between 65 ∙C to 90 ∙C. Saunas are equipped with temperature controls and may contain rocks that absorb and give off heat. Saunas are safe environments and the heating can be produced by several different...
Start exercising today to increase your work productivity! It is no secret that exercise has various impacts on your physical health but, on your work productivity? Yes! By exercising regularly, not only will you notice those toned muscles in the mirror, your boss will notice how productive you have become...
Some people feel that stretching is a body exercise that is done by only athletes, gymnasts, or bodybuilders; however, this is not the case because we all stand to gain a lot from stretching our bodies. If you are interested in living a long healthy life, you must include stretching...
