5 Ways To A Better Night’s Rest When Experiencing Back Pain
Category: Health & Lifestyle
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3 Factors to Healthy Bones
Healthy Bones Supporting our bones is important, especially as we age since we lose bone density as we get older. Both diet and physical activity are key - making sure you get enough calcium and vitamin D along with incorporating weight-bearing exercises can help. Read on for more information on...
7 Steps for Flawless and Younger Looking Skin
Have you noticed your skin looking dull and lacking glow despite having a good skincare ritual? Do those pigmentations, acne, and scars still bother you despite the plethora of expensive products or the numerous natural remedies you have tried? Enter the Korean beauty skincare regime – the knight in shining...
Making Time for Quick Workouts When you Don’t Have any Time
Do you always find it difficult to make time for workouts? It’s easy to skip out your exercise routine if you lead a busy life. However, considering the many benefits of stretching and exercising, it’s important to make exercise a regular part of your routine. If sticking to your fitness routine seems...
Pills…Liquids…Creams… Which Medicine Formulation Is Right For You?
Many would agree that one of the worst parts of having to take medicine is…actually taking the medicine. From “horse” pills to sweet flavored syrups to pain-relieving ointments, there are many options for treating your ailments. Not only is having more than one way to take medicine a great marketing...
Why Sourdough? 4 Health Secrets Behind the Covid Craze
The loaves have been hard to miss. Social media has been flooded with pictures of crumbly-crackly-crusty-sourdough loaves for months now. Chances are, despite years of a “bread is bad” culture and an overall national decline in bread consumption, you, or someone you love, have given in to the peer pressure...
Boost Your Motivation to Workout with 7 Easy Steps
Maintaining motivation to workout is difficult, especially when you're stuck at home in quarantine! Boost your motivation with these 7 science-backed steps. If you’ve seen your motivation to workout take a hit since your new year’s resolutions at the end of 2019, you’re not alone. Depending on where you live,...
Relationship Between Mood Disorders and Obesity
Yes, there is a connection between having a mood disorder and obesity. Both health conditions feed off of one another. Obesity affects the part of your brain that regulates your mood. When you are depressed you usually have low energy and motivation. This promotes less activity and the consequence is...
5 Simple Ideas For Setting Up A Morning Routine
Morning Routine? You are awake but lying on your bed with your phone getting caught up on missed alerts, and checking news and emails. Suddenly, you realize it’s getting late for a 9 am call. You must shower, wake up the kids, make breakfast, review your slides, and hop on...
The Symptoms and Treatment of Anxiety
Anxiety is a regular response your body has when it feels stress. Having occasional stress in your life is natural, but an abundance of stress that is overwhelming and fear-inducing can be signs of an anxiety disorder. Excessive anxiety prevents you from completing regular tasks such as attending work, school,...