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Millions of people struggle daily with a chronic health condition. This can be a pre-existing condition like high blood pressure or diabetes, chronic kidney disease, Chron’s, chronic pain, depression, cancer, and many rare conditions that affect daily life in a major way. Managing Stress... Many times, stress is tossed around...
Repetitive Stress Injuries Are A Problem Repetitive Stress Injuries (RSI) are a common occurrence in the United States. Their main causes are manual labor, office work, and the use of modern technological devices. These activities involve repeating motions and sometimes carrying out manual labor. Examples include the repeated use of...
Saunas may be a missing link in heart health. The topic has caught the attention of numerous health education, research, and advocacy groups ranging from foundations specifically focused on heart health to the Mayo Clinic. Scientific Research on Saunas and Benefits to Heart Health Research has shown that sauna bathing...
If you are human, you are not exempt from the wonderful gift of stress. Stressful thoughts, relationships, school, work, and family life are just the minimum. Western medicine has done its duty of selling remedies for conditions caused by stress, but there are easier ways to manage many situations and...
Spending time in a sauna may be just what your body needs. Saunas have been in use for centuries upon centuries. In some cultures, they are a staple to lifestyle and the promotion of positive well-being. The purpose of a sauna is to relax (or bath) in a heated environment. ...
Don’t be intimidated by saunas Saunas can be found in many places such as your home or your local health club. They are small rooms that are heated to temperatures between 150 degrees and 195 degrees and are designed in various ways. They usually have wood interiors with temperature controls...
Alcohol - There are only two words in Webster’s dictionary that have ever given me instant joy. Happy. Hour. Don’t judge; I know they’re secretly your favorites as well. After all, a drink a day keeps the doctor away, right? Have you ever listened to a drug commercial and in...
What Is The Liver? What Does It Do? The liver is one of the body’s largest organs that sits in the upper right quadrant of the stomach, beneath the lungs. As the only internal organ that can regenerate itself, the liver is a very important part of the body system....
5 Ways To A Better Night’s Rest When Experiencing Back Pain
Healthy Bones Supporting our bones is important, especially as we age since we lose bone density as we get older. Both diet and physical activity are key - making sure you get enough calcium and vitamin D along with incorporating weight-bearing exercises can help. Read on for more information on...
