Do memory supplements really work? What do the experts say? Within the United States, over 5 million people are living with dementia or memory loss. According to the Centers for Disease Control (CDC), “The U.S. burden of Alzheimer’s disease and related dementias (ADRD) will double by 2060.” Therefore, a desire...
Category: Health & Lifestyle
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Electrolyte Imbalances and How To Correct Them
There is a significant importance to keep the fluids and electrolytes in the body well balanced. Electrolytes serve a healthy purpose in maintaining regularity for the processes that occur in the body. The movement of water in the body is regulated by the movement of electrolytes between cellular and fluid...
Managing Stress With A Chronic Health Condition
Millions of people struggle daily with a chronic health condition. This can be a pre-existing condition like high blood pressure or diabetes, chronic kidney disease, Chron’s, chronic pain, depression, cancer, and many rare conditions that affect daily life in a major way. Managing Stress... Many times, stress is tossed around...
One Simple Do-It-At-Home Stretch Exercise To Prevent A Repetitive Stress Injury
Repetitive Stress Injuries Are A Problem Repetitive Stress Injuries (RSI) are a common occurrence in the United States. Their main causes are manual labor, office work, and the use of modern technological devices. These activities involve repeating motions and sometimes carrying out manual labor. Examples include the repeated use of...
Saunas and Heart Health: What is the Meaningful Connection?
Saunas may be a missing link in heart health. The topic has caught the attention of numerous health education, research, and advocacy groups ranging from foundations specifically focused on heart health to the Mayo Clinic. Scientific Research on Saunas and Benefits to Heart Health Research has shown that sauna bathing...
8 Quick Fixes For Stress Relief – Easy And Effective Ways To Immediately Reduce Stress
If you are human, you are not exempt from the wonderful gift of stress. Stressful thoughts, relationships, school, work, and family life are just the minimum. Western medicine has done its duty of selling remedies for conditions caused by stress, but there are easier ways to manage many situations and...
Make Time for Saunas to Boost Your Health
Spending time in a sauna may be just what your body needs. Saunas have been in use for centuries upon centuries. In some cultures, they are a staple to lifestyle and the promotion of positive well-being. The purpose of a sauna is to relax (or bath) in a heated environment. ...
Everything You Need to Know About Saunas
Don’t be intimidated by saunas Saunas can be found in many places such as your home or your local health club. They are small rooms that are heated to temperatures between 150 degrees and 195 degrees and are designed in various ways. They usually have wood interiors with temperature controls...
The Side Effects Of Alcohol: Slow Down Before You “Bottoms Up!”
Alcohol - There are only two words in Webster’s dictionary that have ever given me instant joy. Happy. Hour. Don’t judge; I know they’re secretly your favorites as well. After all, a drink a day keeps the doctor away, right? Have you ever listened to a drug commercial and in...
Rejuvenate Your Body By Detoxing Your Liver, Naturally!
What Is The Liver? What Does It Do? The liver is one of the body’s largest organs that sits in the upper right quadrant of the stomach, beneath the lungs. As the only internal organ that can regenerate itself, the liver is a very important part of the body system....