Pain during weight training can be either “good” or bad depending on how your body is feeling. Many mistakes are made thinking that soreness from training is actually a severe injury, but is actually the “good” pain being mentioned. The best way to know is to have a good understanding...
THE NPC and Your Physique There are various organizations when it comes to competing in bodybuilding. There’s the International Drug-Free Athletics (IDFA), World Fitness Federation (WFF), the National Physique Committee (NPC), and more. The NPC is the biggest amateur bodybuilding organization in the United States and it is the only...
CDC Infection Control As COVID-19 continues to weigh heavily worldwide, some countries that have reopened are closing again while many states in the U.S. continue to ease restrictions. With new cases continuing to arise in both the U.S. and abroad, it seems as though it may be longer than expected...
Preparing To Go From Average To Athlete Do you cut cardio short because you don’t feel like going on or do you push through? Do you blow through sets to work up a sweat or do you keep tension? Do you skip the gym after a long workday or do...
Resistance bands offer a wide variety of uses at an affordable price. The ability to improve your strength, mobility, and flexibility from a single type of equipment makes it efficient as well. All resistance band exercises for home use can be executed from starter to advanced lifters. You should consider...
New research unveils a direct link between weight gain, genetics and birth control measures. Your genetics could be playing a direct role in your weight loss journey.
Some people feel that stretching is a body exercise that is done by only athletes, gymnasts, or bodybuilders; however, this is not the case because we all stand to gain a lot from stretching our bodies. If you are interested in living a long healthy life, you must include stretching...
Maintaining a healthy lifestyle is a composition of different aspects that includes your physical and mental health. However, there are some complex health needs that may hinder you from participating in the type of physical exercise that you would be interested in. That doesn’t mean that all hope is lost...
Many speak of a weak immune system or worrying about hormone production, but these issues generally derive from your digestive health. The importance of this system in your body should be highly recognized just like the health of your cardiovascular system. There are several reasons why your digestion is important....
The food you eat is essential for your brainpower throughout the day. If you’ve been feeling low on concentration or focus, we’ve collated the top 6 foods proven to increase memory and focus. EggsFatty FishBlueberriesBroccoliDark ChocolateAvocado We explore how these top 6 brain-boosting foods and a few others help you...
