How about some Food Blogs... It is not your imagination. Grocery bills HAVE gone up. Among the list of many things upended due to COVID-19 is food prices. This rise has been felt by numerous families, particularly those running on a one-person salary. Healthy budget eating is becoming increasingly popular, and...
What Are NSAIDs? NSAIDs are non-steroidal anti-inflammatory drugs used to stop aches and pains, inflammation, and occasional fever. Common over-the-counter NSAIDs include: Aspirin (Bayer)Ibuprofen (Motrin, Advil)Naproxen (Aleve, Naprosyn)Diclofenac (Voltaren) *Acetaminophen (Tylenol) is used for pain relief and fever reduction, however, it is not classified as an NSAID. How Do NSAIDs...
Haven’t you heard the news? You don’t have to kick all carbs to the curb to see your body composition goals! No diet has captured the public’s eye quite like Keto. The Atkins Diet received fleeting fame, the Grapefruit Diet’s come and gone several times - even the Baby Food...
You just bought a new bike. Do you immediately hop on and start riding? Maybe…but before you do that, it wouldn’t hurt to do some prep work. Things like bad weather, saddle discomfort, or a flat tire can derail your journey before you can say, Jack Robinson. Familiarizing yourself with...
Research shows walking has incredible health benefits, from improving heart health to productivity to creativity! I don’t know about you, but a short stroll never fails to lift my spirits. There’s something so freeing about turning your head to the sky, picking a direction, and heading out. But nowadays that...
Fall asleep easier, where do we start? Sleep is essential for well-balanced health. At least seven hours is ideal according to the CDC. It’s ironic though, that none of us seem to ever get enough of it. Whether you know the cause of your sleep issues or not, it is...
In the 1990s and 2000s, low-fat foods were the gold standard to lose weight. But a lot has changed since then and with the rise of high-fat diets like the keto diet, we’ll take a look at what the latest research says today. The History of Low-Fat The fat-free and...
Genetically modified organisms (GMO's) - also referred to as genetically engineered (GE) products - have been a controversial topic of discussion for years and seem to cause both confusion and fear for many people. Here are the four things you need to know. What Are GMOs? A GMO is any...
The ayurvedic practice is rooted in the belief that optimal health begins with a proper diet, and uses good eating habits to improve digestion and simultaneously bring different energies in the body and mind back into harmony. This particular method of treating food as sacred medicine originated in India, and...
You may have noticed cold-pressed juice is all the rage nowadays and wondered if this method of extraction is worth the hype and extra money. Lucky for you, the verdict is out on the superior effects of cold-pressed juice over regular juice. Read on to discover the science behind its...
