With the partial reopening of gyms and fitness studios and more people resorting to exercising outdoors, “To wear, or not to wear facemask during workout” has become a million-dollar question. Working out while wearing a mask is, objectively speaking, no fun - it’s hard enough to breathe without a mask...
What Is The Liver? What Does It Do? The liver is one of the body’s largest organs that sits in the upper right quadrant of the stomach, beneath the lungs. As the only internal organ that can regenerate itself, the liver is a very important part of the body system....
Healthy nutrition starts not only with your food choices, but also deciding on the proper approach to health. Healthy living is reliant on your lifestyle choices. You can eliminate and starve yourself, but you will not receive adequate nutrition and you will put your overall health at risk. Poor diets...
A is for Ab Rollers The Move: The ab roller is a staple piece of equipment if you want that coveted six-pack. You start on your knees and roll your body out into a fully extended position. Essentially it is like a moving plank that works the entire body (especially...
Sauna Therapy & Back Pain As your body gets older and you put it through more and more stress, bad things can happen to your back. Almost all of us have experienced a stiff back or tweaked muscle at some point in our lives. In fact, the National Institute of...
Open middle seats and face masks are great ways to make the public feel comfortable while traveling, but is it enough? Realistically, it is near impossible for staff to keep our transportation systems 100% clean with such high traffic. Prior to the pandemic, airplanes, trains, and automobiles were germ central,...
5 Ways To A Better Night’s Rest When Experiencing Back Pain
High-intensity interval training, often seen as HIIT, is becoming super popular as it's a busy person's godsend for getting in shape on a time budget. HIIT first started making waves in fitness communities after clinical research showed that you could get the same benefits of hours in the gym in...
Healthy Bones Supporting our bones is important, especially as we age since we lose bone density as we get older. Both diet and physical activity are key - making sure you get enough calcium and vitamin D along with incorporating weight-bearing exercises can help. Read on for more information on...
Struggling to schedule your workout? Studies suggest when you workout in the morning you kickstart fat loss, improve sleep quality, and feel more energized. If you’ve ever wondered whether the early bird truly gets the worm, you’re probably not the early bird. Like me, you enjoy your life as a...
