For the longest time, it has been said that food is the way to a man’s heart. But what isn’t so popular is the survey that shows also that food does the same feeling for the lady’s heart. With more researches done in recent times, we can safely now affirm...
Improve Injury Prevention Quarantine, due to the Coronavirus, has interrupted or impacted most people’s lives; this includes sports and physical exercise. As many states and countries are now starting the slow processes of reopening society, gyms, and sports are not far behind. People have the urge to compete, train, participate,...
There are a lot of fancy science words when it comes to our nutrition. Anthocyanin, phytochemicals, selenium, and perhaps the most famous one: Antioxidant. You have no doubt heard the term floating around, probably in conjunction with how good they are for your health, how they might prevent cancer, or...
The Perfect Sleep Cycle A restful night’s sleep is as important as a healthy diet and regular exercise. If you aren’t sleeping well, you will see many negative effects on your brain function, energy levels, and your health. It can cause unexplained weight gain and increase your risk for a...
Will Vitamins Help? Have you seen any posts on Social Media with a caption like, “everyone is hoarding toilet paper, but no one is getting vitamins to boost their immune system so they can better fight the coronavirus” with a picture of a fully stocked section of vitamins? Have you...
Intermittent fasting has quickly become a growing health trend, promoting eating patterns that cycle between periods of feeding and fasting. Fortunately, this method goes beyond questionable diet trend and can effectively benefit your body, weight loss goals and overall health. How to Intermittent Fast Beginners to intermittent fasting should start...
Herbs for your Physical & Mental Health “Easy,” is a word thrown around a lot in the Do It Yourself world, but maybe not so often when it comes to your general health. Here are 4 herbs, you can propagate with minimal effort, and make use of on a regular...
With more than 900,000 coronavirus cases and counting, the U.S. has surpassed all other affected countries with the most confirmed COVID-19 (coronavirus) cases in the world. It’s not a superlative to be proud of, and concern over the pandemic is still mounting as some governors begin reopening business. Even with...
Transitioning To A Vegan-Vegetarian Lifestyle: Being a vegan-vegetarian for over 30 years, one of the questions I am often asked is, "where do you get your protein from?" "Do you only eat beans?" Or, "what do you eat if you don't eat meat?" My usual answer is that "it's easier...
So you’re rocking the whole #StayHome thing. You’re an expert at video conferencing now, including all the cool backgrounds, and some days you even put on normal pants. You’re #Homeschooling like a boss, shifting effortlessly from 2nd-grade math to 6th-grade social studies. When it comes to self-care, you may or...
