There is a direct link between air pollution and food quality. Because of the world’s dependency on fossil fuels, there has been a dangerous increase in gas emissions. These gasses are produced from car exhausts, power plants, and other fossil fuel sources. These gasses are powerful pollutants that threaten the...
If your main purpose for exercising is to shed off pounds, it is unlikely that you would consider strength training as the right fit. It is a fact that aerobics makes the heart work on overdrive and helps you burn calories, yet strength training is what you need to push...
Both protein and fiber are essential nutrients you need to consume daily for your body to function properly. Both protein and fiber play critical roles in combating illnesses and fueling your body. Proteins are your body’s natural building blocks that move vital nutrients and energy throughout your body. Fiber is...
Muscle soreness from working out is one thing, but Delayed Onset Muscle Soreness is whole other beast. Ditch the myths and learn the top 5 tips to avoid DOMS. Most people who’ve stepped foot in a gym have suffered through the unfortunate experience of DOMS. Delayed Onset Muscle Soreness, or...
Morning Routine? You are awake but lying on your bed with your phone getting caught up on missed alerts, and checking news and emails. Suddenly, you realize it’s getting late for a 9 am call. You must shower, wake up the kids, make breakfast, review your slides, and hop on...
Every day we are bombarded by updates on the COVID-19 pandemic and how it impacts Americans' health. As the number of cases continues to rise and the school year approaches, it is easy to fall prey to worrying about all the factors that are out of our control. Instead, we...
If there’s one thing we have gained from the pandemic, it seems to be an appreciation for growing our own food. Seed sales across the nation rose to unprecedented levels this spring and many suppliers ran out of seeds, leaving some gardeners out of luck. But if you missed out...
Generally, physical activity improves health and lowers the risk of chronic diseases such as type 2 diabetes, cardiovascular diseases, and cancers. Exercise has both immediate benefits and those you experience in the long run. Regular exercise allows you to tap into these long-term benefits and improves your overall well-being. There...
Anxiety is a regular response your body has when it feels stress. Having occasional stress in your life is natural, but an abundance of stress that is overwhelming and fear-inducing can be signs of an anxiety disorder. Excessive anxiety prevents you from completing regular tasks such as attending work, school,...
Since the COVID-19 pandemic began, we've seen the hotspots for the virus change from week to week. There isn't a national standard that is being followed to prevent the spread of the Coronavirus. Instead, we have some states that followed the CDC guidelines to the letter, and others that seem...
