Surely increasing age is easy to blame for the new pains in your back, but even at a young age, you may experience these pains inexplicably. Not all back pain is due to underlying disease either; sometimes back pain presents itself and it’s just a temporary hiccup. Here are a...
With flu season approaching, and COVID-19 still floating in the air, you must be wondering how you are going to avoid getting sick in the upcoming seasons; it may get difficult to tell the difference between severe illness and a mild sickness during the cooler months. So, is there a...
Women go through many changes throughout their lives and it is important to ensure that we treat our bodies well. Our bodies require a certain amount of nutrients to maintain good health and it is important to prioritize some of the most essential nutrients in a pool of many. Countless...
Suffering from allergies during the hot months? We only have a few weeks to get it under control before flu season attacks next. If you didn't know that allergies still exist during the summer months, well, now you know. The heat is a tough enough battle in itself, but toss...
What Are NSAIDs? NSAIDs are non-steroidal anti-inflammatory drugs used to stop aches and pains, inflammation, and occasional fever. Common over-the-counter NSAIDs include: Aspirin (Bayer)Ibuprofen (Motrin, Advil)Naproxen (Aleve, Naprosyn)Diclofenac (Voltaren) *Acetaminophen (Tylenol) is used for pain relief and fever reduction, however, it is not classified as an NSAID. How Do NSAIDs...
Fall asleep easier, where do we start? Sleep is essential for well-balanced health. At least seven hours is ideal according to the CDC. It’s ironic though, that none of us seem to ever get enough of it. Whether you know the cause of your sleep issues or not, it is...
Let's get started by energy-boosting nutrients for your Monday It’s Monday morning, again, and you find yourself dreading the post-weekend blues of beginning a new week. Only this time, it’s because you find yourself tired and low on energy. You’ve been exercising several times a week, and you’ve been staying...
