DIET, DIET, DIET! THAT'S ALL WE EVER HEAR?? The road to healthy living is a long and weary one. It takes guts, confidence, determination, courage, the strength of will, and most importantly, patience to travel through it without losing a part of yourself. There are many paths one can follow...
In the 1990s and 2000s, low-fat foods were the gold standard to lose weight. But a lot has changed since then and with the rise of high-fat diets like the keto diet, we’ll take a look at what the latest research says today. The History of Low-Fat The fat-free and...
Let's get one thing straight, we love our packaged snack foods. In fact, if we had our druthers, we'd eat 3 different flavors of Doritos for breakfast, lunch, and dinner. Unfortunately, as responsible adults, we have our waistlines, cholesterol levels, and kids to think about (role modeling and all that)....
When we say that 'diet' is a four-letter word, we basically mean that we think that dieting is comparable to serving a prison sentence. And if we look at most diets, it seems like we have a good reason to think so. After all, diets are full of restrictions; no...
