Anxiety is a regular response your body has when it feels stress. Having occasional stress in your life is natural, but an abundance of stress that is overwhelming and fear-inducing can be signs of an anxiety disorder. Excessive anxiety prevents you from completing regular tasks such as attending work, school, family gatherings, or other social situations. Overwhelming thoughts and feelings of fear and paranoia make the ability to function incredibly challenging. Some common side effects of anxiety are:
- Increased heart rate
- Hurried breathing
- Restlessness
- Trouble concentrating
- Difficulty falling asleep
Anxiety does not go away, but with the proper treatment, you can learn skills to cope with your anxiety symptoms and lead a fulfilling life.
Anxiety Facts
According to researchers, there is no exact cause of anxiety. The factors that can cause anxiety-related symptoms are genetic, environmental, and chemical.
According to the Anxiety and Depression Association of America, anxiety disorder is the most common mental illness in the United States that affects 40 million adults. Research indicates anxiety disorders can run in families and that problematic brain chemistry leads to increased anxiety symptoms
Some reasons for the increased likelihood of anxiety symptoms are unresolved childhood trauma that can include being neglected or suffering the death of a loved one.
What is an Anxiety Attack?
An anxiety attack is when your mind has an overwhelming feeling of worry, fear, or distress. You may experience a slow building of apprehension, which worsens while your fear increases. The symptoms of an anxiety attack include:
- Feeling faint or dizzy
- Shortness of breath
- Sweating
- Dry Mouth
- Numbness or tingling sensations
- Feelings of dread
Anxiety Disorders and their Symptoms
There are many anxiety-related disorders. The most common disorders are:
- General Anxiety Disorder (GAD):
- having excessive worry without a specific reason.
- Panic Disorder:
- Sudden or intense feelings of dread that bring on a panic attack. You may have chest pains similar to a heart attack or choking sensations.
- Social Anxiety Disorder:
- Social phobia is overwhelming worry about everyday social situations. You are concerned about judgment from others.
- Specific Phobias:
- The intense fright of a specific object or situation.
Treatment of Anxiety Disorders
The treatment for anxiety should be explored with your primary care physician, which may include prescriptions or lifestyle changes to cope with your side effects. The two most common ways to treat anxiety disorders is through psychotherapy and medication.
Having regular counseling sessions with a therapist or psychologist encourages you to learn about the right tools to learn how to cope with your anxiety when it happens. Attending regular counseling allows you to learn how to control your behaviors and learn about your emotions. Talk therapy provides a safe place for you to learn how to control and transform your negative thoughts into positive thoughts.
Common medications that are prescribed to treat anxiety include either antidepressants or sedatives. Both work to balance your brain chemistry and lessen more severe anxiety symptoms.
Some foods that reduce anxiety are:
Natural Remedies for Anxiety
If you are resistant to medications to treat your anxiety there are many natural and effective alternative methods to reduce your stress. Incorporating lifestyle changes to lessen your anxiety is proven to improve anxiety. Healthy activities you can adopt into your life are:
- Getting quality sleep
- Meditating redirecting your thoughts towards a positive direction
- Regular exercise releases brain chemicals that elevate your mood
- Maintaining a healthy diet
- Avoiding alcohol and caffeine
- Eliminating cigarettes
Visit Trusted Nutrition for an informative article that discusses more useful meditation techniques that will reduce and manage your anxiety-related symptoms.
Overall:
There are many solutions to dealing with your anxiety disorder. The best way to help you navigate this process of treating your condition is by educating yourself on your specific anxiety disorder and sharing your experiences with a professional. You will have a better outcome to your health when you have all the available options for treatment.
An anxiety disorder is a treatable illness that many adults learn to manage. There are many ways to treat your medical condition that will improve your symptoms with time and dedication.
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