Sugar. The cocaine of the food chain. Whether or not you realize it, sugar affects the body in many ways. This powerful hormone is a quick and easy source of energy and, let’s be real, happiness. And it is quite literally the source of both. Energy Sugar, also known as...
We’ve all heard different things about sugar: that it’s bad for health, will lead to weight gain or increased hunger, and even that some kinds are better than others. So, can you eat sugar, and if so, what type should you be eating? Sugar Metabolism We’ll get into the different...
