Saunas may be a missing link in heart health. The topic has caught the attention of numerous health education, research, and advocacy groups ranging from foundations specifically focused on heart health to the Mayo Clinic. Scientific Research on Saunas and Benefits to Heart Health Research has shown that sauna bathing...
Spending time in a sauna may be just what your body needs. Saunas have been in use for centuries upon centuries. In some cultures, they are a staple to lifestyle and the promotion of positive well-being. The purpose of a sauna is to relax (or bath) in a heated environment. ...
Don’t be intimidated by saunas Saunas can be found in many places such as your home or your local health club. They are small rooms that are heated to temperatures between 150 degrees and 195 degrees and are designed in various ways. They usually have wood interiors with temperature controls...
