Maintaining a healthy lifestyle is a composition of different aspects that includes your physical and mental health. However, there are some complex health needs that may hinder you from participating in the type of physical exercise that you would be interested in. That doesn’t mean that all hope is lost though, you can actually balance your complex health needs and fitness.
Complex health needs can range from High blood pressure as a result of tress to life-long issues like Asthma. They are like constantly looming shadows that continue to place restrictions on several parts of your daily lifestyle. Nevertheless, it is very important to remember that fitness is the only way you can actually be physically capable of dealing with the needs of your health.
Then, the unanswered question becomes, how do you balance your complex health needs and fitness? Here are Seven answers that will make you healthier and ultimately improve your lifestyle!
Understand your health demands
How do they affect your daily living experience? What are the dos and don’ts that must be strictly followed? And everything else about your health and wellbeing, concerning the illness. If you understand the demands of your health, you will be more than able to balance the complex health needs and fitness.
Get a personal trainer
A fitness trainer is an expert in exercises and that means, he/she will be in the best position to inform you of the appropriate routines, based on the information they have about your condition. Additionally, having a personal trainer who does the routines with you helps to make sure that you are not at risk at any point in time during the workout. In case of emergencies, it is also helpful to have someone who can explain exactly what preceded the situation and provide information about your health.
Test your boundaries
When it comes to balancing your complex health needs and fitness, no one can truly guess how much your body can take except you. Reduce or increase the amount of time, pressure, or intensity of your exercise routines so that you can get an accurate measurement of your boundaries. Make sure to always stay within reasonable limits and that way, you can balance your complex health needs and fitness.
Keep your doctor informed
Typically, you should have regular check-ups with your doctor and it is important to inform him/her about your decisions, as it relates to your health.
Let them know all the details of your workout routine, including the intensity and duration of each exercise. That way, they can find the medically acceptable boundaries for you to explore while balancing fitness with your health needs.
Improve your diet
An excellent way to balance your complex health needs and fitness is by exploring the other aspects of fitness, asides from physical exercise. One of those aspects is your diet. Having complex health needs most likely puts you on a strict diet already, but you need to be sure that your portion control and meal components are compatible with your fitness plan.
Consult your doctor and fitness trainer to find the perfect combination for a diet that helps you maintain fitness while balancing it with your complex health needs.
Practice meditation
Meditation is another optional route to fitness. You can infuse yoga with your meditation techniques; it improves both your physical and mental health without putting too much strain on your body’s capabilities. However, if you have a respiratory-related condition, you may want to consult with your doctor before venturing into yoga.
Never hide your pain or discomfort
The most important way to balance your complex health needs and fitness is to make sure you never hide your pain or discomfort. Fitness is supposed to improve your health, and not cause more damage. Always remember your boundaries and inform your doctor and trainer about any changes or discomfort. The aim is to get fit so you can combat the health condition, not to worsen it.
Conclusion
Living with complex health needs can feel like a burden, but it doesn’t have to be. Take charge of your fitness and balance it with the needs of your health. That way, you don’t succumb to the constant restriction of your health, instead, you improve your physical and mental health. Remember that being fit is not just about lifting heavy things, it’s about having sound health and a sound mind!
