Healthy nutrition starts not only with your food choices, but also deciding on the proper approach to health. Healthy living is reliant on your lifestyle choices. You can eliminate and starve yourself, but you will not receive adequate nutrition and you will put your overall health at risk. Poor diets...
The main difference between dieting and lifestyle changes is goal setting. Both incorporate goals to achieve their expectations, but the methods are completely different. When you decide to diet you are looking at a short term fix. Dieting usually lasts between one to three months and the main form of...
Telemedicine is an expanding business within the medical world. Because of the current global health crisis, health care providers are offering more virtual appointments than ever before. Telemedicine has grown tremendously within the past six months and is now consider the main source of provider and patient interaction. Because of...
Yes, there is a connection between having a mood disorder and obesity. Both health conditions feed off of one another. Obesity affects the part of your brain that regulates your mood. When you are depressed you usually have low energy and motivation. This promotes less activity and the consequence is...
There is a direct link between air pollution and food quality. Because of the world’s dependency on fossil fuels, there has been a dangerous increase in gas emissions. These gasses are produced from car exhausts, power plants, and other fossil fuel sources. These gasses are powerful pollutants that threaten the...
Both protein and fiber are essential nutrients you need to consume daily for your body to function properly. Both protein and fiber play critical roles in combating illnesses and fueling your body. Proteins are your body’s natural building blocks that move vital nutrients and energy throughout your body. Fiber is...
Anxiety is a regular response your body has when it feels stress. Having occasional stress in your life is natural, but an abundance of stress that is overwhelming and fear-inducing can be signs of an anxiety disorder. Excessive anxiety prevents you from completing regular tasks such as attending work, school,...
