There are an endless number of reasons why people want to start exercising. What is yours? Do you want to feel healthier, stronger and more confident? Do you have a goal weight you wish to reach?
Author: Christine VanDoren
Christine VanDoren, owner and founder of Edge of Longevity, is a personal trainer and nutritionist. She helps people worldwide achieve a healthier lifestyle and make their breakthrough into long-lasting health and fitness.
Vegan Protein? Here Are The 11 Best Sources
Are you vegan or are you considering it? Becoming vegan has many benefits for both the body and the planet, but it comes with its challenges. Because of how limited this diet can be, it is very easy to be lacking with certain nutrients that your body needs.
A Simple Guide To Calculating Your Macros in 6 Steps
Let's talk Macros What am I supposed to eat? This is a question that so many of us have asked ourselves as we are being constantly bombarded by this diet or that. We hear one day that something is healthy and will elongate your life, but then the next day...