You lace up your shoes and finally go out for that run, and it feels great! Even the next day you feel refreshed? But two days later, you feel like you got hit by a truck! What’s going on? It’s delayed onset muscle soreness (DOMS) and it can throw those...
High-intensity interval training, often seen as HIIT, is becoming super popular as it's a busy person's godsend for getting in shape on a time budget. HIIT first started making waves in fitness communities after clinical research showed that you could get the same benefits of hours in the gym in...
Between 2010 and now, you’ve probably noticed a lot more “gluten-free” products hit the shelves, including products that never contained gluten in the first place. Why is this a marketing strategy all of a sudden? And since everyone seems to be going gluten-free, maybe you should try it too? Here’s...
