Hydration, Hydration, Hydration! A healthy diet and exercise habits are widely celebrated core aspects of “wellness”, however there’s one often underappreciated piece to the healthy living puzzle; making sure to drink enough water. “Stay hydrated!” is probably a sentiment you’ve been hearing since childhood, but did you know that 75%...
Author: Taylor Wood
Taylor Wood is a long time fitness enthusiast, certified personal trainer, and passionate nutritional educator. After a lengthy battle with disordered eating, she dedicated herself to implementing and teaching healthy habits. Her blog, Transcending Taylor, focuses primarily on personal development and challenging harmful disinformation in the wellness industry.