Don’t be intimidated by saunas Saunas can be found in many places such as your home or your local health club. They are small rooms that are heated to temperatures between 150 degrees and 195 degrees and are designed in various ways. They usually have wood interiors with temperature controls...
5 Ways To A Better Night’s Rest When Experiencing Back Pain
Strength or Cardiovascular Training? When it comes to getting the body you want, which one is better? What will get you to your goals faster? This seems to be the biggest debate among fitness experts everywhere, and it doesn’t seem to be coming to a halt anytime soon. With increased...
Ever wonder what the right and the wrongs are to manage your pain (Pain Management)? Have you tried Googling your pain? If so, you may have found a variety of resources all suggesting various ways to manage your pain. The resources are endless! It’s overwhelming, confusing, and time-consuming to decipher...
Want those fitness gains everyone is talking about? Are you constantly working out, but not seeing any gains? Are you trying every new fitness trend? All this, maybe negatively impacting those gains you so desperately want. Think of your goals as a recipe, your product won’t taste good if you...
Are you working from home? Having Neck Pain? Having Shoulder Pain? Read on for some quick tips... If you are like many Americans, you were told to pack up your things and move into a new office located conveniently in your home and your entire routine was flipped upside down....
Start exercising today to increase your work productivity! It is no secret that exercise has various impacts on your physical health but, on your work productivity? Yes! By exercising regularly, not only will you notice those toned muscles in the mirror, your boss will notice how productive you have become...
