Should You Workout in the Morning Or At Night? 3 Surprising Findings…

Struggling to schedule your workout? Studies suggest when you workout in the morning you kickstart fat loss, improve sleep quality, and feel more energized. If you’ve ever wondered whether the early bird truly gets the worm, you’re probably not the early bird. Like me, you enjoy your life as a...

Planning Your Vegetarian Diet: 3 Vitamins Essential for Success

So You've Joined our Eco-friendly, Heart-healthy, Animal-loving Veggies-only Club. Welcome! Prioritize these 3 Common Vegetarian Vitamin Deficiencies So You Stay Healthy and Happy… It seems that most everyone nowadays recognizes the powerful and positive health benefits of plant based diets: Lower Blood PressureLower risk of Cardiovascular DiseaseLower Risk for Type...

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