Haven’t you heard the news? You don’t have to kick all carbs to the curb to see your body composition goals! No diet has captured the public’s eye quite like Keto. The Atkins Diet received fleeting fame, the Grapefruit Diet’s come and gone several times - even the Baby Food...
Author: Madison Reid
A born-and-bred Norcal native and Socal transplant, Madison is a self-proclaimed health and wellness junkie with an endless thirst for knowledge and adventure. Madison is passionate about melding the worlds of science-geared health with heart-balanced clarity and purpose, recently earning her first Nutrition Certification with the Clean Health Fitness Institute. As a Copywriter and Inbound Marketing Strategist, Madison's greatest joy lives in bringing excitement and tangible results to the visions of life coaches and wellness experts seeking to expand their businesses and build truly connected and authentic communities.
Too Lazy for HIIT? 3 Surprising Ways to Improve Your Day By Walking
Research shows walking has incredible health benefits, from improving heart health to productivity to creativity! I don’t know about you, but a short stroll never fails to lift my spirits. There’s something so freeing about turning your head to the sky, picking a direction, and heading out. But nowadays that...