So How About The Lifting Program? Where Do We Start... Maybe you are just getting comfortable in the weight section of the gym and know barely anything about structuring your resistance training program. Maybe you know your way around the gym but have just been lifting what you want and...
Nowadays there is a huge mentality seen in the bodybuilding and lifting community of “always on the grind” and “no days off”. There seems to be a common thought that the longer and more often you are in the gym, the better. When rest days come to mind, often people...
To get that beach body you want, you have to eat less than 1200 calories a day and spend an excessive amount of time sweating on the treadmill, elliptical, or spin bike… or so that what’s the diet industry wants you to think. By just laying in bed all day,...
